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Exercising when pregnant

It all depends on the activity planned, your training and your state of health. It brings benefits and relaxes you, if you do not force it and it is a gentle practice. But then, what sports to practice during pregnancy? Here they are in detail.

Why continue to practice a sporting activity?

A priori, you have no reason to stop a daily sports activity (weekly, etc.) if it is not aggressive and you are in good health. "On the contrary, it can be a very pleasant moment for you and your baby: from the moment you choose an activity that relaxes you and makes you feel good, you release endorphins that baby feels!" tells us Marie Michel, midwife. For this, choose a gentle sports practice. Always work on your breath, it prepares you for childbirth!

5 sports recommended during pregnancy

Walking: for all mums-to-be, walking is a great way to get moving. It is a good alternative if you stop an activity incompatible with your pregnancy or if you are not athletic.

Swimming: whether you are a good or bad swimmer, swimming or water aerobics is the best sport during pregnancy along with walking. In addition to its calming virtues, you improve your breathing, which is amply beneficial in preparing for childbirth. You also work your perineum and strengthen your muscles. However, avoid immersing yourself in too cold water, which will lower your body temperature and therefore the temperature of the fetus. But baby must stay warm.

The Pilate method:this sport helps relieve certain pregnancy-related ailments and better control breathing.

Cycling: contrary to popular belief, nothing prevents cycling during pregnancy, as long as the belly does not take up too much space (at least until the 5th month ). The bike allows you to get some fresh air and also serves to tone the perineum. Ride slowly, to avoid the risk of falls. Of course, mountain biking should be avoided because the jolts are too great.

Yoga

it is both a sport and an excellent preparation for childbirth.
The benefits are almost identical to those of swimming.

Know how to control yourself

Practice an activity, yes, but take it easy.

It's not about making you more tired. You need to know your limits.

Any excess can be dangerous as it can lead to a risk of hypoxia (lack of oxygen).</ p>

You should also check your heart rate: take your pulse for 15 minutes and multiply by four to get the score over one minute.

Be aware that 'in early pregnancy, you get out of breath more quickly and your pulse is faster. In any case, it is essential to seek the advice of your doctor.

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