How to sleep well pregnant?
Pregnant, insomnia is often very numerous… Whether it is anxiety, lack of comfort, pain or a small bladder, there is always something to make the night complicated…
So how do you sleep well during the night when pregnant? Which position should you choose to be comfortable?
Here are some tips for sleeping well during your pregnancy.
Physical activity during pregnancy: the friend of good nights sleep
By exercising, you will have healthy fatigue, which promotes deep sleep, so you can sleep better! However, to keep it beneficial,practice your physical activity three to four hours before going to bed: too intense an activity in the evening can have a counterproductive effect.
Also, being pregnant,do not practice sliding sports, combat sports or horseback riding, during which there is a high risk of falling.
Prefer swimming, yoga or a simple walk in the fresh air. The goal is to go at your own pace and listen to your body. Finally, remember to hydrate yourself well during exercise.
The position to sleep well pregnant
Sleeping on the left side: this is the trick to remember for sleeping well when pregnant. By lying on your left side, your uterus will not compress your inferior vena cava.
Extend the leg that is under the weight of the body and bend the one above . For more comfort, you can place a cushion between your knees.
Sleeping on your side also helps to avoid snoring often more important at the end of pregnancy.
Nevertheless, be aware that you can totally sleep on your stomach, except for those with very rounded stomachs, in which case, it seems difficult to fall asleep in this position. Some pregnant women fear crushing the baby. Rest assured, the position on the belly is of no risk for the baby. We simply advise against sleeping on your back, which could cause vagal discomfort, linked to the compression of your vena cava, especially at the end of pregnancy.
Generally speaking, whatever position you take, don't worry. Your baby will know how to adapt.
During your pregnancy, if you don't have any particular problems, you don't need to feel guilty about your sleeping position.
Tip: The semi-sitting position may be more comfortable during acid reflux.
Relaxing evenings: the sleeping trick of pregnant women
it is essential for a pregnant woman to be able to relax before going to bed.
You can also opt for herbal tea. However, wait at least twenty minutes after your herbal tea before going to bed. This way, you can relieve your bladder before going to sleep.
An hour to an hour and a half before going to bed, forget the telephone or television. The blue light from screens stimulates the brain, and causes many insomnia. Make this little effort, and you will quickly see the results!
Finally, you can opt for an acupuncture session. Effective against insomnia, back pain or even migraines, this traditional Chinese medicine uses small needles to rebalance the energies of the body.
To give your baby just as peaceful a sleep when they arrive, think about the complete upgradeable bedroom! Safe, healthy and ecological, this modular piece of furniture will accompany your child from birth to 7 years old.
Desecrate the delivery
If you are wondering how to sleep better when you are pregnant, you may be stressing yourself too much.Childbirth is a source of stress, even anxiety, for many pregnant women. If this stress is poorly controlled, it can cause insomnia or nightmares. It is therefore important to desacralize childbirth.
To do this, share your fears with health professionals. They will be able to reassure you, and inform you about this unique moment in the life of a woman. Your midwife, your gynecologist and your general practitioner are there to listen to you, so take advantage of it!
Also, if you don't feel comfortable with a doctor or gynecologist, don't don't hesitate to change it. It is essential that you feel listened to and confident throughout your pregnancy.
