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Traveling during pregnancy

Baby is soon with you, in the meantime don't shy away from your pleasure!

Take time for yourself and to recharge your batteries. And for that, nothing better than a little trip! But, can we go anytime and anywhere? Which mode of transport to choose? Here are our tips.

Pregnant, until when can we travel?

During the 1st trimester of pregnancy, it is not recommended to leave because of the risk of spontaneous miscarriage which is relatively common at this stage of pregnancy.

< strong>Once the 12th week of amenorrhea has passed, going on a trip is less risky and the risk of miscarriage remains rare.

Note: nausea are often more frequent during the first three months of pregnancy, a small downside when you have decided to go on a trip!

Furthermore, once the 3rd trimester of pregnancy has started, it travel is also not advisable. Indeed, it is better to be near your home or your place of delivery in case of preterm contractions, or even the threat of premature delivery.

Of course, this is not a general opinion! It all depends on the destination and your overall health.

Therefore, the most optimal time to travel would be the 2nd trimester.

Be sure to ask your gynecologist, midwife or doctor for advice and consult before leaving, to check the condition of the cervix in particular.</p >

Traveling pregnant by car

Don't forget the seat belt!

Put the lap as low as possible, at the level of the pelvis so that it does not press on the stomach, and the other part of the strap, as usual usual, between the breasts.

Flying while pregnant

Flying when you are pregnant is possible!

But a few recommendations are in order:

  1. Make sure that the airline accepts pregnant women. Indeed, after 7 months of pregnancy, some companies refuse pregnant women. Note: you may be asked for a medical certificate when boarding, specifying the term of your pregnancy.
  2. If you can reserve your seat or request priority boarding, choose a seat at the front and close to the central aisle so you can relax and to be as close as possible to the toilets.
  3. For your comfort, dress lightly and comfortably.
  4. Be sure to stretch your legs as often as possible (ideally, every 1.5 hours). Change position very regularly and make foot movements to improve your circulation in the legs. Note: If you are prone to varicose veins, or poor circulation, we recommend wearing stockings or tights restraint during your trip. Ask your doctor for advice.

Take the train pregnant

The train remains the best mode of transport for pregnant women.

It can be taken in peace, you generally benefit from air conditioning in the wagons, it does not cause jolts , the seats are wider than on an airplane and you have more freedom to unfold your legs and get up.

Note: find out before your departure whether there is a restaurant car, whether the train is air-conditioned and avoid connections so as not to tire yourself too much.

Essential documents for traveling pregnant

It is important that you have your complete medical file. To know:

  1. the results of blood tests - ultrasounds
  2. your blood group card
  3. your vital card and your health card European health insurance.

In the event of an emergency consultation or hospitalization, it will save you time.

And if you go to the 'stranger, as you can never be too careful, ask your doctor to write prescriptions and other medical papers in English.

To deal with any eventuality , find out before you leave about the medical structures close to your holiday destination, such as emergencies, obstetrics, the nearest doctor, etc.

And plan for repatriation insurance

Tips for traveling with peace of mind

  1. Favor light and comfortable clothing.
  2. In case of heat, stay barefoot
  3. Raise your legs as much as possible
  4. Move your back seat as far as possible to stretch your legs and be comfortable
  5. Bring a cushion to support your back, or even a pillow for your neck
  6. Take frequent breaks and walk a little (about every 1h30)
  7. Drink water regularly